At Body Torque we offer a plenty of classes run by our qualified and motivating trainers. All classes are suitable for both women and men of any fitness level beginners through to advance with classes also available for children. No need to pre-book or bring a partner. We structure our classes to cater for all levels, with no prior experience needed to participate.

Group Fitness 

A 60 min cardio and strength conditioning class that includes bodyweight training, exercises with dumbbells, kettlebells, rowing machines, spin bikes, suspension straps, battle ropes, military-style drills and exercises . The Instructor will stress correct movement technique and will show modifications for all levels. Each Session will have a Target Body Part/s and will change every day.

HIIT / Metafit

A 30 min cardio and strength conditioning class that combines bodyweight exercises, dumbbells, kettlebells, rowing machines, spin bikes, suspension straps, battle ropes with the latest interval and Tabata techniques. Guaranteed to set the metabolism on fire. The Instructor will stress correct movement technique and will show modifications for all levels.

Cardio-Kickboxing

 A 60 min aerobic/anaerobic experience, utilizing kickboxing and boxing techniques to increase muscular strength/endurance, cardiovascular conditioning, coordination, and balance. No prior martial arts experience necessary. The Trainer will stress correct movement technique and will show modifications for all levels.

Beginners Boxing

A 60 min Boxing class that is spilt into two parts. 30 mins of Boxing technique training followed by 30 mins of Cardio / Strength conditioning designed to compliment your new boxing skills.  The Instructor will stress correct movement technique and will show modifications for all levels. Will need your own gloves (exception for first few classes, we will loan them in trial periods)

BT Boxing

A combination of Boxing and Kickboxing and Fitness Drills – intermediate to advanced class

Kids Circuit

A 45 min cardio and strength conditioning class designed for your kids. The focus in improving fitness, flexibility whilst developing strength and muscular endurance. The Instructor will stress correct movement technique and will show modifications for all levels.

Kids Combat

A 45 min class designed for your kids to learn basic boxing and kickboxing techniques and footwork drills. The focus in improving fitness, flexibility whilst developing strength and muscular endurance. The Instructor will stress correct movement technique and will show modifications for all levels. Will need their own gloves (exception for first few classes, we will loan them in trial periods)

Child Minding Available 9.00am to 1.15pm, $5 per child (Discounts available for multiple children. Booking required in School Holidays) Bulk booking discount

Free child minding when attending our 9:30am group fitness sessions!!