Fitness
Let’s get active!
No matter your size or shape, living an active lifestyle not only improves your mood, it increases energy levels and productivity helping you deal with the general stresses of day to day life, not to mention the fact that regular exercise is proven to improve longevity and quality of life.
Personal Training
Customised packages for you
At Body Torque we have fully qualified personal trainers who work hard with you to achieve your health and fitness goals, no matter what they are. We have the skills, knowledge and ability to develop personalised fitness and nutrition programs. We strive to provide you with the best support and encouragement during your fitness journey.
We specialise in:
- General Wellbeing
- Weight Loss
- Corporate Fitness, Nutrition and Well being
- Strength Training
- Cardio Vascular Fitness
- Nutritional Plans
- Flexibility
- Muscle Toning
- Plyometric Training
- Cross Training
YOUR OPTIONS ARE;
- 30 MINUTES
- 60 MINUTES
YOU CAN TRAIN ONE ON ONE, WITH A FRIEND OR AS PART OF OUR EXCLUSIVE SMALL GROUP TRAINING
*** PLEASE CONTACT OUR FRIENDLY ADMINISTRATION STAFF FOR PERSONAL TRAINING PRICES SPECIFIC TO YOUR NEEDS.***
Book-in with one of our trainers today!
- Brett Johnson
- Nicholas Reiter
- Dan Buckby
- Paddy Andrews
Boot Camps and Challenges
Customised packages for you
Fit For A cause BOOTcamps
Official Start Date –
Duration – 6 weeks
Cost – Pay in full price & Direct debit options available
*** Please contact us now for a free consult and more information or to secure your spot ***
Classes
A variety to suit your needs
Group Fitness
At Body Torque we offer a plenty of classes run by our qualified and motivating trainers. All classes are suitable for both women and men of any fitness level, including beginners through to advanced.
We do ask that you pre-book as our classes are very popular and the classes fill up fast! Especially our famous boxing/kickboxing classes with world champion Brett Johnston as the instructor!
HIIT / Metafit
A 45 min cardio and strength conditioning class that includes bodyweight training, exercises with dumbbells, kettlebells, rowing machines, spin bikes, suspension straps, battle ropes, military-style drills and exercises . The Instructor will stress correct movement technique and will show modifications for all levels. Each Session will have a Target Body Part/s and will change every day, guaranteed to set the metabolism on fire!
Cardio-Kickboxing
A 60 min aerobic/anaerobic experience, utilizing kickboxing and boxing techniques to increase muscular strength/endurance, cardiovascular conditioning, coordination, and balance. No prior martial arts experience necessary. The Trainer will stress correct movement technique and will show modifications for all levels.
Beginners Boxing
A 60 min Boxing class that is spilt into two parts. 30 mins of Boxing technique training followed by 30 mins of Cardio / Strength conditioning designed to compliment your new boxing skills. The Instructor will stress correct movement technique and will show modifications for all levels. Will need your own gloves (exception for first few classes, we will loan them in trial periods)
BT Boxing
A combination of Boxing and Kickboxing and Fitness Drills – intermediate to advanced class
Child Minding Available with the amazing Kerry!!
9.00am to 1.00pm, $5 per child
(Discounts available for multiple children. Booking required in School Holidays) Bulk booking discount
TESTIMONIAL FROM PAST HEALTH CLUB PARTICIPANT KIMBERLEY BOOTH
After leaving school, and learning to deal with “real life”, I found myself gaining weight. I tried a lot of “in vogue” diets including a number of costly weight loss programs. Any weight loss proved temporary and the subsequent gains made me heavier than ever. I got married and when I saw my wedding photos, I knew that I had to do something. I could not even look at all of them because of the way I felt about myself. More fad diets and intermittent exercise followed to no avail.
Then, I found a Community Health program being run by BodyTorque. I was very scared to join because of my low self esteem, but my desperation drove me to enlist.
It was the best thing I have ever done for myself. The team at the gym taught me about sensible food choices rather than “dieting” and I absorbed an incredible amount of nutritional information. This, coupled with a specially designed transitional exercise program with encouragement and emotional support from my trainers has delivered sensational results. From 117kg & size 24, down to 70kg and have shrunk to a size 12 and became a Personal Trainer at Body Torque!
My zest for life is greater than I have ever known and my newfound ability and energy to interact physically with my children is wonderful. I am now more driven to achieve my goals and my new friends from the first and subsequent gym programs are now an integral part of my life and that of my family.Thank you BodyTorque
