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Learn more about your health

No matter what your size or shape is, being active makes your feel better, gives you more energy, helps you think, helps you handle the stresses of life, makes you healthier and helps you live longer. The more active you are the better your body will work. Your mind and body will thank you because you are investing in a lifetime benefit.

Who's Who at Body Torque

5 minutes with our clients

Body Torque Blog - Daleen

Body Torque Blog- Simone

5 Minutes with Patricia O'Callaghan

Dulcie Speed 5 minutes with Blog

Nutrition

Just as important as the workout

As part of our personal training program at Body Torque Health and Fitness 24 hour gym we offer nutritional guidance. Your personal trainer can assist you with education on nutritional requirements depending on your training goals. Just like your personal training program is customised so will your nutritional program.
Not eating the right foods to support intense activity only holds you back. These six pillars of nutrition form the foundation for fitness success!
The golden rule of any fitness program, weight loss or lifestyle is that nutrition is king. Without a good nutrition

understanding you may not achieve your goals. We know that not everyone is the same, we get that, but if you get your food right, than the rest will follow. For example poor recovery between workouts can usually be traced to a lack of nutritional support. Muscle fatigue during a workout is normal; waking up and feeling like your body took a beating is not.

Without a proper nutrition regimen to complement your lifestyle, you could be wasting your efforts when you are working out, seeing the slowest—or non-existent—progress, or worse, putting your entire body at risk for injuries of varying levels.

Do not be scared off by the word nutrition, you can still realize your own body’s potential through an ideal balance of dedicated training and solid nourishment. Who better to ask for advice on this than people who live and breathe the fitness and nutrition, our team at Body Torque!

additional information

www.healthier.qld.gov.au/eat
www.naqld.org

Recipes

Eating healthy doesn't need to be boring

Events

What we are involved in

At Body Torque Gym we train together and play together. Townsville is very health and fitness motivated and offers some great events to participate in. Whether it’s for fun or competitive there is nothing better than getting the Body Torque crew together to tackle these awesome events.

Outer Limits Trail Running Series
Colour Run
Townsville Running Festival
Run Townsville
Paluma Push
Fight For Your Cause

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