Timetable

Timing is everything, lets work out!

At Body Torque we offer a number of Group Fitness Sessions run by our qualified and motivating trainers.

All sessions are suitable for both women and men of any fitness level
beginners through to advance with classes also available for children. No need to pre-book or bring a partner.

We structure our fitness sessions to cater for all levels, with no prior experience needed to participate.

 

Monday Tuesday Wednesday Thursday Friday Saturday
5.00am - 5.30am Full Body HIIT Full Body HIIT Full Body HIIT
5.30am - 6.30am Full Body Conditioning Cardio Kickboxing Circuit Full Body Conditioning Cardio Kickboxing Circuit Full Body Conditioning
6.00am - 7.00am Full Body Conditioning
7.30am - 8.30am BT Boxing
9.30am - 10.30am Full Body Conditioning Cardio Kickboxing Circuit Full Body Conditioning Cardio Kickboxing Circuit Full Body Conditioning Full Body Conditioning
12.15 - 12.45pm Full Body HIIT Full Body HIIT
12.15pm -1.15pm BT Boxing BT Boxing BT Boxing
4.00pm- 5.00pm Kids Boxing/Kickboxing/Circuit Kids Boxing/Kickboxing/Circuit
4.15pm - 5.15pm BT Boxing BT Boxing
5.30pm - 6.30pm Full Body Conditioning Cardio Kickboxing Circuit Full Body Conditioning Cardio Kickboxing Circuit

*Kids classes will stop over school holidays and resume first week back at school

View Class Descriptions

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All sessions are suitable for both Women and Men of any fitness level Beginners through to advanced with Classes also available for Children.

We guarantee you will have fun and get results !

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(07) 4725 8001